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Free resources

Simple tools for parents who don’t have time to “just figure it out".

Safe sleep checklist

Best start for your baby, peace of mind for you

An evidence-based safe sleep checklist that works for co-sleeping/bedsharing or a separate sleep space. Covers environment, position, temperature, and more, so you can stop second-guessing and start resting easier.

Parents with baby — safe sleep checklist for co-sleeping or own sleep space; evidence-based steps.

Masterclass for 8 hours of sleep

Join the German Masterclass "8 Stunden Schlaf, auch mit Baby!" on the 13th or 14th of November to learn how to help your baby sleep through the night independently and therefore get enough sleep for yourself. For more energy during the day and at work.

An evidence-based safe sleep checklist that works for co-sleeping/bedsharing or a separate sleep space. Covers environment, position, temperature, and more, so you can stop second-guessing and start resting easier.

Family with baby — free baby sleep webinar 5–24 months (DE/EN), evidence-based guidance.

Safe sleep checklist

Best start for your baby, peace of mind for you

An evidence-based safe sleep checklist that works for co-sleeping/bedsharing or a separate sleep space. Covers environment, position, temperature, and more, so you can stop second-guessing and start resting easier.

Parents with baby — safe sleep checklist for co-sleeping or own sleep space; evidence-based steps.
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